Weigh In record (no journal entry) for 14 November 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1318 kcal
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Fat: 8.65g | Prot: 141.66g | Carbs: 171.43g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Patates, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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sametonyali's Weight History
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