Weigh In record (no journal entry) for 14 November 2022
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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356 kcal
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Fat: 15.53g | Prot: 15.14g | Carbs: 39.63g.
Breakfast: Курица Вареная, Сахар, Чай, Жареная Картошка. Snacks/Other: Яшкино Конфета Крокант с Миндалем. more...
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Losing 2.1 kg a Week
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eldamada's Weight History
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