Weigh In record (no journal entry) for 14 November 2022
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1050 kcal
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Fat: 40.09g | Prot: 46.34g | Carbs: 118.51g.
Breakfast: Scan Rökt Skinka, Arla Herrgårds Ost, Valio Gårdsgoda Mellan, Wasa Husman, Arla Mellanmjölk 1,5%. Lunch: Scan Hamburgare, ICA Råkostsallad, Potatis (Skalad, utan Salt, Kokt). Dinner: Arla Vispgrädde 40%, ICA Råkostsallad, Zeta Ekologiska Kikärtor , Tonfisk i Olja (på Burk), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Arla Herrgårds Ost, Valio Gårdsgoda Mellan, Wasa Husman. more...
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Gaining 0.5 kg a Week
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brittperson's Weight History
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