Weigh In record (no journal entry) for 14 November 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1446 kcal
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Fat: 37.97g | Prot: 71.89g | Carbs: 204.93g.
Breakfast: Terra Nostra Queijo Flamengo Light, Café Expresso, Solevita Sumo de Laranja Natural, Continente Fiambre Perna Extra, Pão de Aveia. Lunch: Continente Massa Cotovelos, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Mercadona Rolo de Porco, Queijo e Fiambre . Dinner: Continente Veggie Burger, Pão de Aveia, Sopa de Legumes. Snacks/Other: Gomas, Continente Equilibrio Tortitas de Milho, Pitaya, Milbona Skyr Morango, Pudim de Chia. more...
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Gaining 4.2 kg a Week
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Juliana Ferreir's Weight History
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