Weigh In record (no journal entry) for 14 November 2022
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66.6 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1561 kcal
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Fat: 73.55g | Prot: 92.09g | Carbs: 136.27g.
Breakfast: Coopoliva Оливковое Масло Extra Virgin, Сильпо Лосось Слабосоленый, Авокадо, Хлеб, Кофе (из Молотых Зерен). Lunch: Большой Чизбургер. Dinner: President Камамбер, Тыква, Запеченные или Жареные Креветки. Snacks/Other: Банан, Киви. more...
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Losing 1.1 kg a Week
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AnastasiaSt07's Weight History
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