Weigh In record (no journal entry) for 14 November 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2461 kcal
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Fat: 103.73g | Prot: 103.30g | Carbs: 284.06g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: K-Classic Gouda Jung , All Seasons Pfannengemüse Feinschmecker Art, Vollkornnudeln (Gekocht). Dinner: Milfina Butter , Sehne Laugenstange, Vollkornbrot. Snacks/Other: Apfel, Moser Roth Caramel Meersalz, K-Classic Milch 1,5%, Hefezopf, K-Classic Milch 1,5%. more...
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Gaining 1.6 kg a Week
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Bjoern83's Weight History
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