Weigh In record (no journal entry) for 14 November 2022
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2487 kcal
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Fat: 70.66g | Prot: 153.74g | Carbs: 304.88g.
Breakfast: Serrano Jamón Serrano, Eroski Barra Grande, Hacendado Mermelada de Melocoton Light, Hacendado Pan Brioche. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Lomo de Cerdo , Hacendado Maxi Tortillas de Trigo, Huevo. Snacks/Other: Plátano, Hacendado +Proteínas Natillas. more...
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Gaining 1.1 kg a Week
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Holonorico37's Weight History
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