Weigh In record (no journal entry) for 14 November 2022
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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362 kcal
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Fat: 19.99g | Prot: 9.55g | Carbs: 33.50g.
Breakfast: Манная Каша на Молоке, Bounty Bounty , Пан Чан Спаржа с Морковью. more...
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Losing 1.9 kg a Week
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tomico-chan's Weight History
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