jbf2021's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

105.8 kg Lost so far: 25.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

880 kcal

Fat: 40.54g | Prot: 88.48g | Carbs: 33.80g. Breakfast: Äggvita, Kaffe, Kassler, Fazer Rågkusar, Äggröra. Lunch: Får i kål. Dinner: Kycklingfilé, Lindahls Kvarg, Findus Broccoligratäng. Snacks/Other: Kokt Ägg. more...

3966 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jbf2021's Journal, 14 Nov 22

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jbf2021's Weight History