Weigh In record (no journal entry) for 14 November 2022
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1185 kcal
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Fat: 58.10g | Prot: 55.88g | Carbs: 111.24g.
Dinner: Pingo Doce Bolo Rainha, Arroz Branco, Frango Assado, Pão Branco, Queijo de Cabra, Ovo Cozido, Canja de Galinha, Amendoim com Casca (Casca Não Consumida). more...
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Gaining 2.8 kg a Week
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asertalha's Weight History
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