Weigh In record (no journal entry) for 14 November 2022
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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442 kcal
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Fat: 25.62g | Prot: 37.82g | Carbs: 13.72g.
Breakfast: Campina Сливки Порционные, Красная Икра Икра Нерки, Almette Творожный Сыр с Чесноком, Русский продукт Геркулес Монастырский (20 Мин), Яйцо Куриное. more...
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Losing 0.7 kg a Week
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Logistka's Weight History
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