Weigh In record (no journal entry) for 14 November 2022
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65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1167 kcal
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Fat: 45.57g | Prot: 50.34g | Carbs: 146.28g.
Breakfast: Çaykur Didi Soğuk Çay Şeftali, Doğal Peynir, Beyaz Ekmek, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Dereotu, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Snacks/Other: Normal Kahve, Kakaolu Kek, Coca-Cola Coca-Cola, Muz. more...
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Losing 0.3 kg a Week
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duruelisa's Weight History
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