Weigh In record (no journal entry) for 14 November 2022
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1224 kcal
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Fat: 57.27g | Prot: 61.09g | Carbs: 123.01g.
Breakfast: Davert Hanfsamen, Mandeln, Rosinen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken, Milch 1,5%. Lunch: Gekochtes Ei, Dillsoße, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Gekochtes Ei, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Getrocknete Feigen, Maurinus Schoko Rosinen. more...
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steady weight
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martina1956's Weight History
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