Weigh In record (no journal entry) for 14 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2022:
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908 kcal
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Fat: 40.50g | Prot: 55.95g | Carbs: 81.28g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Beef Barley Soup. Dinner: Cheddar Cheese, Green String Beans, Carrots, Mashed Potato, Chicken Skewers. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2912 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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