Weigh In record (no journal entry) for 14 November 2022
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1263 kcal
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Fat: 58.68g | Prot: 76.98g | Carbs: 107.79g.
Breakfast: Tulum Peyniri, Bal, Tam Buğday Ekmeği, Yumurta Omleti, Kıyma. Lunch: Bulgur Pilavı, Izgara Köfte, Taze Fasulye. Snacks/Other: Üzüm. more...
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Losing 1.6 kg a Week
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ismail_v's Weight History
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