Weigh In record (no journal entry) for 14 November 2022
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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349 kcal
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Fat: 17.74g | Prot: 31.03g | Carbs: 15.93g.
Breakfast: Vici Лосось Слабосоленый, Калина, Магнит Хлеб Пшенично-Ржаной, Творог 5%, Кофе, Шоколад, Сыр Российский. more...
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Gaining 7 kg a Week
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