Weigh In record (no journal entry) for 14 November 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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989 kcal
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Fat: 41.16g | Prot: 34.92g | Carbs: 122.05g.
Breakfast: Яблоко Зеленое, Зефир, Холодец, Белый Хлеб, Кофе. Lunch: Еда без Труда Суп Грибной С Перловкой. Snacks/Other: Цикорий с Молоком, Яблоко Зеленое, Мандарины. more...
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Losing 0.7 kg a Week
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13kiss1984's Weight History
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