Weigh In record (no journal entry) for 14 November 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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733 kcal
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Fat: 37.45g | Prot: 55.87g | Carbs: 44.03g.
Breakfast: Кофе, Горбуша Соленая, Хохланд Творожный Сыр, Лепешка с льняной мукой. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Мясо с гречкой. Dinner: Лепешка с льняной мукой, Копченов Сало Белорусское. more...
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steady weight
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