Weigh In record (no journal entry) for 14 November 2022
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104.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2788 kcal
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Fat: 95.93g | Prot: 244.79g | Carbs: 224.04g.
Breakfast: Danone Actimel, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Raejuusto, Myllyn Paras Makaroni, Atria Naudan Parempi Jauheliha 10%. Dinner: Rainbow Pesto Rosso, Rummo Spaghetti, Kotimaista Kanan Filee Suikale, Valio Kermainen Currykastike, Primadonna Extra Neitsyt Oliiviöljy. Snacks/Other: Kotimaista Kanan Filee Suikale, Valio Kermainen Currykastike, Rummo Spaghetti, Primadonna Extra Neitsyt Oliiviöljy, Rainbow Pesto Rosso, Fazer Puikula, self omn. more...
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Gaining 0.2 kg a Week
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Jumppakuikelo's Weight History
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