Weigh In record (no journal entry) for 14 November 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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130 kcal
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Fat: 8.00g | Prot: 6.00g | Carbs: 8.40g.
Lunch: Большая Кружка Ряженка 4%. more...
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Losing 9.1 kg a Week
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lysak3205's Weight History
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