Weigh In record (no journal entry) for 14 November 2022
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1336 kcal
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Fat: 54.29g | Prot: 95.50g | Carbs: 108.04g.
Breakfast: Fazer Suklaapiparkakku, Valio Arki Raejuusto, Nuts About Nature Maapähkinävoi Crunchy 100%, Elovena Kaurahiutaleita & Kauraleseitä, Mustikka. Lunch: Fazer Amica Kalapata. Dinner: Auran Mieto Sinappi, Jalostaja Perinteinen Hernekeitto. Snacks/Other: Rainbow Proteiinipatukka Mintunmakuinen, Rainbow Hunaja. more...
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Losing 0.8 kg a Week
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