Weigh In record (no journal entry) for 14 November 2022
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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447 kcal
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Fat: 21.60g | Prot: 21.70g | Carbs: 37.90g.
Breakfast: Латона Сырок Творожный с Изюмом. Lunch: Сибирский Гурман Солянка. more...
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Gaining 0.9 kg a Week
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