Weigh In record (no journal entry) for 14 November 2022
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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401 kcal
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Fat: 18.78g | Prot: 32.46g | Carbs: 24.98g.
Breakfast: Голден Яблоко , Dr. Korner Лимонный Злаковый Коктейль, Помидоры, Жареное Яйцо. Lunch: Тушеные Овощи, Индюшкин Филе Большое. more...
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Gaining 1.7 kg a Week
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