kalelya_10's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

76.6 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1366 kcal

Fat: 40.43g | Prot: 116.42g | Carbs: 134.51g. Breakfast: ПП Шаурма. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Грудка Индейки (Приготовленая, Жареная). Dinner: Кабачковая Запеканка с Сыром. Snacks/Other: Активия Йогурт, Грецкие Орехи, Чернослив, Творог 9%. more...

1987 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kalelya_10's Journal, 14 Nov 22

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