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kalelya_10
Journal
14 Nov 22
kalelya_10's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
76.6 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1366 kcal
Fat: 40.43g | Prot: 116.42g | Carbs: 134.51g.
Breakfast:
ПП Шаурма.
Lunch:
ФЭГ Капуста Маринованная Кисло-Сладкая, Грудка Индейки (Приготовленая, Жареная).
Dinner:
Кабачковая Запеканка с Сыром.
Snacks/Other:
Активия Йогурт, Грецкие Орехи, Чернослив, Творог 9%.
more...
1987 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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kalelya_10's Weight History
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