Weigh In record (no journal entry) for 14 November 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1210 kcal
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Fat: 30.06g | Prot: 79.79g | Carbs: 150.36g.
Lunch: Sawi Dimasak (dari Segar), Ikan Teri, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Cap Cay Kuah. Snacks/Other: Nestle Bear Brand Milk, Sandwich Daging Sapi Panggang. more...
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1895 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kekezjournal's Weight History
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