Weigh In record (no journal entry) for 14 November 2022
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49.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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601 kcal
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Fat: 23.89g | Prot: 9.51g | Carbs: 66.06g.
Breakfast: Пятерочка Сахар, Ironman Protein Bar Банан, Heinz Фруктовый Салатик, Пирожок с Яблоком . Dinner: ВкусВилл Панини. Snacks/Other: Савушкин Продукт Сырок Глазированный Ваниль. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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