Weigh In record (no journal entry) for 13 November 2022
|
50.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
812 kcal
|
Fat: 9.50g | Prot: 58.00g | Carbs: 118.00g.
Breakfast: КВЭН Котлеты из Кальмара. Lunch: Ратимир Блинчики с Вареной Сгущенкой. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizaveta_demovich's Weight History
|