Weigh In record (no journal entry) for 14 November 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1259 kcal
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Fat: 40.32g | Prot: 53.36g | Carbs: 167.44g.
Breakfast: Nasi Ketan (Ketan), Silver Queen Coklat, Madu. Lunch: ABC Saus Sambal , Fiesta Gyoza, Pakcoy, Nasi Putih, Telur Rebus Lunak. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Nasi Putih, Ikan Tongkol Goreng, Bihun Goreng. Snacks/Other: Jetz Star, Kerupuk Makanan Ringan. more...
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2049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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