Weigh In record (no journal entry) for 13 November 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1396 kcal
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Fat: 44.64g | Prot: 49.88g | Carbs: 205.83g.
Lunch: Макдоналдс Гамбургер, Макдоналдс Пирожок с Вишней, Макдоналдс Омлет Стандартный, Мандарины, Хурма. more...
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steady weight
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Alexey.Kokin's Weight History
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