Weigh In record (no journal entry) for 14 November 2022
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67.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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635 kcal
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Fat: 40.80g | Prot: 23.50g | Carbs: 43.61g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Манты, Селедка под Шубой, Борщ с Говядиной. more...
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Losing 0.4 kg a Week
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