Weigh In record (no journal entry) for 13 November 2022
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1360 kcal
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Fat: 57.97g | Prot: 92.98g | Carbs: 115.90g.
Breakfast: Huevo Cocido, Zumo de Limón, Jengibre, Hojuelas de Avena, Sandía. Lunch: Arroz Blanco Cocido, Melloco, Carne Molida de Res (85% Magra / 15% de Grasa), Pepino (Pelado), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Arroz Blanco Cocido, Aguacate, Pepino (Pelado), Tomates Rojos, Trucha al Horno o a la Parrilla. Snacks/Other: Pan Blanco. more...
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Gaining 0.3 kg a Week
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civil.ing's Weight History
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