Weigh In record (no journal entry) for 14 November 2022
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1169 kcal
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Fat: 33.02g | Prot: 44.73g | Carbs: 181.31g.
Breakfast: Pempek. Lunch: Dua Kelinci Sukro Original, Tekwan, Dua Kelinci Sukro Original, Rumah Makan Sederhana Semur Jengkol, Perkedel Jagung, Rumah Makan Sederhana Daun Singkong, Tempe Orek, Nasi Putih, Perkedel Kentang. Dinner: Fiesta French Fries, Mangga, Mangga, Mangga. more...
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Losing 1.4 kg a Week
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