Weigh In record (no journal entry) for 14 November 2022
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73 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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475 kcal
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Fat: 26.96g | Prot: 21.07g | Carbs: 38.49g.
Breakfast: Сыр Российский, Кофе, Творог 9%, Яичный Омлет. Lunch: Плавленный Сыр, NAR Гранатовый Сок. Dinner: Кириешки Сухарики, Суп-Пюре из Тыквы. more...
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Losing 0.5 kg a Week
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rina8747's Weight History
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