Weigh In record (no journal entry) for 14 November 2022
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85.4 kg
Lost so far: 100.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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3256 kcal
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Fat: 159.79g | Prot: 150.68g | Carbs: 291.46g.
Breakfast: Salaatti, Valio Arki Juusto, Atria Kanapalvi, Keiju Kasvirasvalevite 70%, Fazer Ruispuikula. Lunch: Jouluaitta Joululimppu, Paahdettu tai Uunipaistettu Kanankoipi, Tortilla, Naudanjauheliha (10% Rasvaa), Pirkka Juustodippi, Tortillamaissilastut, Pizza Lihatäytteellä. Dinner: Kismet Kismet, Lohjan Thai Cafe Sweet Chili Cashew Kana Wokki. Snacks/Other: McEnnedy Cashew Spread, Be Kind Peanut Butter Dark Chocolate, Nick's Coconut Bar. more...
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Losing 0.2 kg a Week
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janne.paavilainen's Weight History
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