Weigh In record (no journal entry) for 14 November 2022
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41.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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421 kcal
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Fat: 12.06g | Prot: 31.62g | Carbs: 46.00g.
Lunch: Курица по Французски. Dinner: Жизнь Март Онигири с Куриным Филе в Соусе Спайси. Snacks/Other: Ашан Гранат. more...
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Gaining 2.1 kg a Week
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