Weigh In record (no journal entry) for 13 November 2022
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1145 kcal
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Fat: 44.86g | Prot: 31.95g | Carbs: 152.52g.
Lunch: Egg Noodles (Enriched, Cooked) , Bibigo Classic Dumplings. Dinner: Johnsonville Smoked Bratwurst Sausage, Cooked Sauerkraut, Mashed Potato. Snacks/Other: Great Value Rice Crackers, President's Choice Loads of Ketchup Chips. more...
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Losing 4.4 kg a Week
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