Weigh In record (no journal entry) for 14 November 2022
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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773 kcal
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Fat: 27.19g | Prot: 21.43g | Carbs: 109.90g.
Breakfast: Telur Dadar, Super Bubur Abon Sapi. Lunch: Padimas Roti Panggang Vanila Susu. Snacks/Other: Garuda Chocolatos Wafer Roll, Cimory Fresh Milk Strawberry, Hotdog. more...
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Losing 1.4 kg a Week
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anggieoctoditya's Weight History
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