Weigh In record (no journal entry) for 14 November 2022
|
67.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
853 kcal
|
Fat: 14.20g | Prot: 61.06g | Carbs: 127.78g.
Breakfast: Sari Roti Roti Gandum, Puro WPRO Milk Tea. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nanas, Puro WPRO Milk Tea. Snacks/Other: Rengginang, Singkong Goreng, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|