Weigh In record (no journal entry) for 14 November 2022
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65 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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644 kcal
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Fat: 28.20g | Prot: 50.79g | Carbs: 48.18g.
Breakfast: Форель Слабосоленая, Кузбассхлеб Хлеб Московский, Bonfesto Сыр Творожный Мягкий Cremolle. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. more...
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Losing 1.8 kg a Week
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oks-a-n-a's Weight History
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