Weigh In record (no journal entry) for 14 November 2022
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98 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1425 kcal
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Fat: 47.28g | Prot: 61.79g | Carbs: 184.30g.
Breakfast: Овсяное Печенье, Чай. Lunch: Бешбармак. Dinner: Пятерочка Яблоко Красное , Вкуснотеево Кефир 1%. Snacks/Other: Овсяное Печенье, Чай, Овсяное Печенье, Чай, Овсяное Печенье. more...
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Gaining 0.7 kg a Week
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Илья1083's Weight History
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