Weigh In record (no journal entry) for 04 November 2014
|
53 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1320 kcal
|
Fat: 38.33g | Prot: 68.44g | Carbs: 176.67g.
Breakfast: Nasiona Siemienia Lnianego, Kupiec Otręby Pszenne, Banan, Decomorreno Kakao, Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Pełnoziarniste, Just Fit Musli Bakaliowe. Lunch: Botwina, Pomidory, Czerwona Papryka, Szynka z Indyka, Olej Kokosowy, Jajko, Dynia. Dinner: Ogórek (ze Skórką), Pano Pieczywo Chrupkie Graham, Indykpol Szynka Wędzona z Indyka, President Camembert Lekki. Snacks/Other: Jabłko, Kupiec Otręby Pszenne, Tola Jogurt Naturalny, Gruszki. more...
|
|
1811 kcal
|
Exercise:
steper - 13 minutes, orbitrek - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agniechaaaxd's Weight History
|