Weigh In record (no journal entry) for 14 November 2022
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1309 kcal
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Fat: 56.92g | Prot: 52.35g | Carbs: 150.02g.
Breakfast: Pentol, Tempe Goreng, Kerupuk Udang, MEG Keju Serbaguna, Quaker Instant Oatmeal, Energen Sereal Rasa Coklat. Lunch: Kerupuk Udang, Wortel Dimasak, Sup Kubis, Lele Goreng, Tempe Goreng, Nasi Putih. Dinner: Sate Ayam, Telur Goreng, Nasi Goreng. Snacks/Other: Pisang Goreng, Salak. more...
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Losing 1.4 kg a Week
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Widya WRJ's Weight History
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