ansfrhna's Journal, 14 Nov 22

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83.1 kg Lost so far: 1.6 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:
470 kcal Fat: 3.40g | Prot: 24.71g | Carbs: 85.56g.   Breakfast: Sambal Goreng, Ikan Asin, Pepaya Muda, Nasi Putih. Lunch: Ikan Asin, Sayur Bening Bayam, Sambal Goreng, Pepaya Muda, Nasi Putih. more...
Gaining 0.1 kg a Week

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ansfrhna's Weight History


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