Weigh In record (no journal entry) for 14 November 2022
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1300 kcal
|
Fat: 52.14g | Prot: 59.97g | Carbs: 158.51g.
Breakfast: Ikan Teri, Telur Dadar, Nasi Goreng. Lunch: Nasi Goreng, Ikan Kembung, Ikan Teri, Mentimun (dengan Kulit), Tomat Merah. Dinner: pancake tinggi protein, Ikan Teri, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Garam, bubur kacang ijo pk gula putih, Rotiboy Mexican Bun. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|