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bismillah,semangat alhamdulillah.
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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832 kcal
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Fat: 9.18g | Prot: 39.50g | Carbs: 161.17g.
Breakfast: Sambal Goreng, Pisang, Putih Telur Matang, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Putih Telur Matang, Pisang, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Pisang, Putih Telur Matang. Snacks/Other: Lemon, Beorganik Chia Seed, Madu. more...
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Losing 1.2 kg a Week
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