Weigh In record (no journal entry) for 14 November 2022
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2019 kcal
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Fat: 86.05g | Prot: 115.35g | Carbs: 204.15g.
Breakfast: Mie Telur (Ditambah, Masak), Ampela, Tahu Kukus, Tempe Bacem. Lunch: Pangsit Goreng, Telur Puyuh, Pastel. Dinner: Indomie Mi Goreng Rasa Kebab Rendang, Bakso Ikan, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Pir, Melon. more...
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Losing 0.2 kg a Week
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