Weigh In record (no journal entry) for 14 November 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1206 kcal
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Fat: 42.31g | Prot: 103.24g | Carbs: 108.52g.
Breakfast: Gula Pasir, Kopi, Kent Protein Kent Store, Pisang, Quaker Instant Oatmeal Grain. Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kopi. Dinner: Perkedel Tahu, Kelor, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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Papa.ibiza's Weight History
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