Weigh In record (no journal entry) for 14 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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957 kcal
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Fat: 26.17g | Prot: 87.79g | Carbs: 106.87g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Tahu, Nasi Merah, Jagung Manis Kuning, Buncis, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Daun Bawang, Wortel, Cabai Merah atau Rawit. Dinner: Nasi Merah, VECTORLABS Master Whey, Telur Rebus. more...
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Gaining 0.5 kg a Week
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bismilah_langsing's Weight History
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