Weigh In record (no journal entry) for 14 November 2022
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57.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1235 kcal
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Fat: 39.88g | Prot: 56.76g | Carbs: 161.27g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Perkedel Jagung, Karedok, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Aci. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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