Weigh In record (no journal entry) for 14 November 2022
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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667 kcal
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Fat: 19.83g | Prot: 36.07g | Carbs: 86.29g.
Breakfast: Tora Bika Капучино. Lunch: Рис Вареный. Dinner: Горбуша, Майонез, Борщ с Говядиной. Snacks/Other: Красное Яблоко. more...
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steady weight
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mikasa2103's Weight History
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